At its most basic, life coaching is a collaborative, non-directive conversation between coach and client that can bring about profound change through questions, reflection, choices and new behaviours. Through this process, clients are empowered to make courageous decisions about their life, relationships and work.

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Benefits of Life Coaching:

• A growth mindset. A benefit to coaching is a shift in perspective.  With coaching, you can expand and nurture your growth mindset. Helps you to step into your power to be able reach your full potential!

• Improved self-awareness. Coaching can help you build your self-awareness and ultimately, gain more confidence in knowing who you are, learn how to manage your emotions and thoughts and align your actions with your values.

• Helps to learn to let go of anything and everything that doesn't support you to create the life you love.

• Improved relationships and communication skills.

• Better clarity and purpose. Helps people to live with more purpose, clarity, and passion. Taking part in coaching gives a higher sense of purpose and meaning. 

• Improved overall well-being. Coaching can also help improve your overall well-being.

• Lower stress levels and better resiliency.