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Reduce Stress and Anxiety
using EFT Tapping
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We live in a world filled with constant stressors and pressures that can often lead to anxiety. Anxiety impacts our mental, emotional, and physical well-being. But what if we could find a way to reduce this anxiety? What if we could reclaim a sense of calm and control in our lives?

Reducing anxiety is not just about feeling better in the moment; it's about improving the overall quality of our lives. When we are able to manage and minimize our anxiety, we open the door to a range of benefits that can transform our daily experiences.

Reducing anxiety can significantly enhance our mental health. It allows us to think more clearly, make better decisions, and approach challenges with a more positive mindset. Without the weight of constant worry and fear, we can tap into our full potential and creativity, leading to a greater sense of fulfillment and purpose.

Furthermore, lowering anxiety levels can have a profound impact on our emotional well-being. It gives us the ability to experience more joy, gratitude, and contentment in our everyday lives. Our relationships with others can also benefit, as we become more present, empathetic, and connected when we are not consumed by anxiety.

On a physical level, reducing anxiety can lead to improved health outcomes. It can lower our risk of developing stress-related illnesses, improve our sleep quality, and boost our immune system. By taking steps to reduce anxiety, we can increase our overall resilience and vitality.

Ultimately, reducing anxiety is not just about alleviating a temporary discomfort; it's about unlocking the full potential of our lives. It allows us to live more authentically, passionately, and purposefully.

 

So, let's work together to reduce anxiety.

What is EFT Tapping and How it works?

EFT tapping, or Emotional Freedom Technique, is an alternative therapy that combines elements of traditional Chinese medicine with modern psychology. It involves tapping with your fingertips on specific meridian points on the body while focusing on a negative emotion or physical symptom.

EFT tapping helps to balance the body's energy system and reduce the emotional impact of memories or past experiences.

EFT tapping is based on the belief that disruptions in the body's energy system can contribute to emotional and physical distress. By stimulating the meridian points through tapping, it is thought that these disruptions can be cleared, leading to a reduction in emotional intensity and a sense of emotional relief.

Why working in a group?

Working in a group provides collective healing, higher energy and the power of group intention by being in  in a safe place with people who just like you, want to make positive changes in their lives.

Online

via Zoom

27th February 2024 (6pm)

In Person

at the Wellington Centre, Hastings

Limited spaces are available

Limited spaces are available

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